2017년 11월 21일의 체중기록 (저널항목 아님)
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103.0 kg
지금까지 감소한: 5.7 kg.
남은양: 40.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 21일:
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1723 kcal
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지방: 127.97g | 단백질: 96.48g | 탄수화물: 22.57g.
아침 식사: Heavy Cream, Espresso Coffee, Trader Joe's Organic Heavy Whipping Cream, Trader Joe's Vitamin D3 (5000 IU), Coffee, Jarrow Formulas Extra Virgin Coconut Oil Softgels. 점심 식사: Trader Joe's European Style Organic Plain Whole Milk Yogurt, Spicy Cumin Chili Chicken Wings. 저녁 식사: Lea & Perrins The Original Worcestershire Sauce, Trader Joe's Emmentaler Cheese, Cabernet Sauvignon Wine , Earthbound Farm Organic Baby Spinach, Whole Foods Market Smoked Garlic Pepper Tri Tip. 간식/기타: Creminelli Handcrafted Salami with Gouda Cheese, Tabasco Chipotle Pepper Sauce, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz). 더보기
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안정된 체중
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