2017년 11월 21일의 체중기록 (저널항목 아님)
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98.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 21일:
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3892 kcal
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지방: 118.01g | 단백질: 239.96g | 탄수화물: 449.92g.
아침 식사: Egg White, Egg White, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Thomas' Cranberry English Muffins, Universal Animal Pak. 점심 식사: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, General Mills Apple Cinnamon Cheerios, Friendly Farms Unsweetened Vanilla Almond Milk, Wegmans Boneless Skinless Chicken Breast. 저녁 식사: Goya Thai Jasmine Rice, Wegmans Pepper & Onion Blend, Wegmans Quickly Frozen Mixed Vegetables, Wegmans Steamable Broccoli Cuts, Wegmans Boneless Skinless Chicken Breast, Safeway Meatloaf & Meatball Mix (Beef, Pork, Veal), Wegmans Grass Fed Beef Chuck Roast. 간식/기타: Polaner All Fruit Strawberry, Optimum Nutrition Fish Oil Softgels, Wegmans Boneless Skinless Chicken Breast, Open Nature Creamy Peanut Butter, Nabisco Cream of Rice, Wegmans Boneless Skinless Chicken Breast, All American EFX Karbolyn. 더보기
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주 3.8 kg 증가하기
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