2017년 11월 20일의 체중기록 (저널항목 아님)
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138.9 kg
지금까지 감소한: 9.0 kg.
남은양: 16.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 20일:
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3808 kcal
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지방: 184.76g | 단백질: 377.47g | 탄수화물: 170.02g.
아침 식사: mama francesca parmesan, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Onions, Daily Chef 100% Liquid Egg Whites, Healthy Life 100% Whole Wheat Whole Grain Bread, Land O'Lakes Mini Moos Half & Half Creamers, Mushrooms, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Blueberries, Kerrygold Pure Irish Butter, POM Wonderful 100% Pomegranate Juice, Sunups Grade A Large Eggs. 점심 식사: Muenster Cheese, Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. 저녁 식사: Chicken Wing, Great Value Sirloin Tip Steak. 간식/기타: Blue Diamond Smokehouse Almonds, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Truroots Organic Chia Seeds, Thai Kitchen Unsweetened Coconut Milk. 더보기
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주 7.0 kg 증가하기
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