2017년 11월 20일의 체중기록 (저널항목 아님)
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97.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 20일:
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3719 kcal
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지방: 118.03g | 단백질: 239.99g | 탄수화물: 407.95g.
아침 식사: Wegmans Seedless Raisins, Wegmans Quick Oats, Wegmans Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Universal Animal Pak. 점심 식사: Goya Thai Jasmine Rice, Kirkwood Boneless Skinless Chicken Thighs. 저녁 식사: Extra Virgin Olive Oil, Hannaford Broccoli Spears, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Quickly Frozen Mixed Vegetables, Wegmans Boneless Skinless Chicken Breast, Safeway Meatloaf & Meatball Mix (Beef, Pork, Veal). 간식/기타: Polaner All Fruit Strawberry, Optimum Nutrition Fish Oil Softgels, Wegmans Frozen Mixed Berries, Nabisco Cream of Rice, Open Nature Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake. 더보기
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주 0.6 kg 감소하기
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