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And I was nervous about eating out. Nailed it!
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102.7 kg
지금까지 감소한: 5.9 kg.
남은양: 40.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 19일:
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1916 kcal
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지방: 130.97g | 단백질: 64.78g | 탄수화물: 40.52g.
아침 식사: Organic Valley Heavy Whipping Cream, Coconut Oil, Young Green Onions, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Vitamin D3 (5000 IU), Kingdom Organic Sharp Cheddar Cheese, Coffee. 점심 식사: Trader Joe's Emmentaler Cheese, Coffee (Brewed From Grounds), Lindsay Large Black Olives, Jarrow Formulas Extra Virgin Coconut Oil Softgels. 저녁 식사: Turkey Dark Meat, Cooked Cauliflower (from Fresh), Butter, Cherry Tart Chardonnay, Trader Joe's Organic Extra Virgin Olive Oil, Cooked Brussels Sprouts (Fat Added in Cooking), French's Green Bean Casserole, Keto Garlic Bread. 간식/기타: Organic Valley Heavy Whipping Cream. 더보기
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2907 kcal
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운동:
가사 - 2 시간 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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