2017년 11월 19일의 체중기록 (저널항목 아님)
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97.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 19일:
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3846 kcal
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지방: 118.09g | 단백질: 240.05g | 탄수화물: 450.06g.
아침 식사: Food Club Large Egg, Egg White, Spectrum Organic Virgin Coconut Oil, Thomas' Cranberry English Muffins, Universal Animal Pak. 점심 식사: Season's Choice Asparagus Spears, Kirkwood Boneless Skinless Chicken Thighs, Millville Rice Squares, General Mills Apple Cinnamon Cheerios, Friendly Farms Unsweetened Vanilla Almond Milk, Puffin's Cinnamon Cereal. 저녁 식사: Wegmans Pepper & Onion Blend, O Organics Organic Tomato Basil Pasta Sauce, Barilla Gluten Free Elbows, O Organics Organic Tomato Basil Pasta Sauce, Wegmans Ground Turkey Breast, Safeway Meatloaf & Meatball Mix (Beef, Pork, Veal). 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Pure Irish Butter, Dole Premium Red Potatoes, Pictsweet Broccoli Spears, Kirkwood Boneless Skinless Chicken Thighs, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Seedless Raisins, Wegmans Quick Oats, PEScience Select Protein - Frosted Chocolate Cupcake, Open Nature Creamy Peanut Butter, All American EFX Karbolyn. 더보기
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주 1.3 kg 증가하기
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