2017년 11월 18일의 체중기록 (저널항목 아님)
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97.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 18일:
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3805 kcal
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지방: 117.96g | 단백질: 240.07g | 탄수화물: 450.00g.
아침 식사: Thomas' Cranberry English Muffins, Food Club Large Egg, Egg White, Polaner All Fruit Strawberry, Universal Animal Pak, Spectrum Organic Virgin Coconut Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. 점심 식사: Kirkwood Boneless Skinless Chicken Thighs, Heinz One Carb Reduced Sugar Tomato Ketchup, Polaner All Fruit Strawberry, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Stubb's Spicy Bar-B-Q Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Ground Turkey Breast, Kirkwood Boneless Skinless Chicken Thighs. 저녁 식사: Season's Choice Asparagus Spears, Wegmans Green Beans, Wegmans Quickly Frozen Mixed Vegetables, Wegmans Pepper & Onion Blend, Goya Thai Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. 간식/기타: Wegmans McIntosh Apple, Dole Bananas, Wegmans Old Fashioned Oats, Open Nature Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake. 더보기
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주 5.1 kg 감소하기
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