2017년 11월 18일의 체중기록 (저널항목 아님)
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62.6 kg
지금까지 감소한: 8.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 18일:
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2316 kcal
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지방: 54.55g | 단백질: 174.55g | 탄수화물: 285.14g.
아침 식사: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). 점심 식사: Canyon Bakehouse Gluten Free 7 Grain Bread, Roundy's Low Moisture Part Skim Mozzarella Cheese, Vega Clean Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites. 저녁 식사: Vega Clean Protein - Vanilla, Mott's Original Applesauce, Crunchmaster Multi-Grain Crackers - 5-Seed, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wellsley Farms Nonfat Greek Yogurt Plain, All Whites 100% Liquid Egg Whites. 간식/기타: Butter, Cello Parmigiano Reggiano, Dole Pineapple Tidbits in 100% Pineapple Juice, Lactaid 100% Lactose Free Fat Free Milk, Honey, Chamomile Tea (Brewed), Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Fuji Apples, Morton Canning & Pickling Salt, Carrots, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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2225 kcal
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운동:
앉아있기 - 1 시간 30 분, 걷기 (느리게) - 3km/h - 30 분, 요리 - 30 분, TV 시청 - 4 시간 30 분, 휴식 - 6 시간 50 분, 샤워 - 10 분, 태보 (Tae Bo) - 45 분, 숙면 - 9 시간 15 분. 더보기
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안정된 체중
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