snakeyjane님의 저널, 2017년 11월 17일

The holidays are coming! I blew my grocery budget out of the water this week, but I have so much fresh produce to show for it. I'm having to do a bit more cooking than usual this Thanksgiving to ensure I have safe, SCD legal, foods to eat. I'm making a grain-free bread for Mom's oyster stuffing and pumpkin gratin since I can't have potatoes. For my friend's dinner tonight, I'm making a Kale ceasar salad with homemade dressing. For thanksgiving with my housemate, I'm making pulled pork! with homemade barbecue sauce and coleslaw. I'm most excited about the sauce, because I sorely miss Sweet Baby Ray's and I hope I can eventually adjust this SCD recipe I found to taste similar.

In exercise news, my yoga practice has progressed to be a bit more athletic. I'm practicing three times a week now (for two weeks running, but hey, celebrate small victories), and at least one of those is an in-person instructor lead class. I do need to get some cardio in my routine, though. I jogged a short distance to grab something yesterday and was unexpectedly out of breath afterwards. If anyone has suggestions for low or no-cost cold weather cardio, my ears are open.

I hope everyone is doing well on their plans and taking precautions for the upcoming holidays!
55.8 kg 지금까지 감소한: 11.3 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.
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Low cost, indoor cardio: (1) Lie flat on the floor. (2) Get up and stand up straight. (3) Lie flat on the floor. (4) Get up and stand up straight. Repeat for 10 minutes, or longer if you can. Don't knock it til you try it.  
2017년 11월 17일 작성이: TomLong

     
 

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