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Alright I just have to get back in the game.
It's sooo cold and lots of snow. I think we can all get a bit depressed in the North.
I'll make a conscious effort to dust off my beautiful treadmill..give it a good Hoover of all its parts. plug it in and make the magic happen.
Yep it's come to that. In a relationship with the TM. " We got a thing going on" ..thats a song.
I'll keep y'all posted. wish me luck on my plans for today and that I make it happen!
Have a great day everyone.
Be Good to myself.
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73.9 kg
지금까지 감소한: 11.6 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 17일:
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1368 kcal
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지방: 49.00g | 단백질: 52.08g | 탄수화물: 190.82g.
아침 식사: Becel Light Margarine, Country Harvest Harvest Bakes Apple & Cinnamon, Tim Hortons Coffee with 2 Creams (Large). 점심 식사: Nutella Hazelnut Spread, Tomatoes, Country Harvest Protein Bread (1), Kraft Miracle Whip Light, Becel Light Margarine. 저녁 식사: Country Harvest Harvest Bakes Apple & Cinnamon. 간식/기타: Nutella Hazelnut Spread, Country Harvest Protein Bread (1), Bottled Water Unsweetened. 더보기
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주 3.2 kg 증가하기
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