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Not sure why the gain this morning but I have been losing rather fast. Have not been cheating at all. Not going to let this put me down 🤔
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102.3 kg
지금까지 감소한: 2.2 kg.
남은양: 22.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 17일:
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1283 kcal
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지방: 85.13g | 단백질: 84.44g | 탄수화물: 50.73g.
아침 식사: Oranges, Nut Mixture with Seeds, Woolworths Full Cream Plain Yoghurt. 점심 식사: Grated Cheddar Cheese, Roasted Grilled or Baked Chicken Breast. 저녁 식사: Coconut Vegetable Oil, Egg Omelette, Checkers Lean Beef Mince, Clover Feta Plain. 간식/기타: Coffee with Milk, Tea with Milk. 더보기
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주 5.6 kg 증가하기
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