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So i've had some off days since last Thursday. Not REALLY off, but meals that aren't planned and i do my best to adapt them to my new lifestyle.
Saturday i ate too many nuts and beans, and it showed on the scale on Sunday. I am proud that i haven't "cheated", and that the reasons why i ate too much was because my family was in town. I never splurged. I never ate "non whole" foods, i just at in excess of what i normally do and i can tell on the scales and in my body. My stomach doesn't feel as flat as it did last week. Ugh!
It's frustrating because i know that i'm eating SOOOO much better than i used to, but then i eat a little bit more than usual and the scale goes up again.
Anyway, all i can do it stick with it and see the results, which i am...i just feel bloated and a bit down today because i wanted to be able to login in Onederland, and i'm just not there yet. Maybe next week.
And btw, this 200.2 was what i weighed on Friday not today's weight. Today i was 202.2. But i'm logging the 200.2 because i know these extra 2 pounds are water weight and will come off quickly.
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90.8 kg
지금까지 감소한: 9.9 kg.
남은양: 20.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 05월 7일:
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1444 kcal
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지방: 90.44g | 단백질: 54.32g | 탄수화물: 117.77g.
아침 식사: Baby Spinach, Chia Seed, strawberries, frozen, water, banana. 점심 식사: Sprouted Sunflower Seeds. 저녁 식사: Meatless Ground, Yumm Sauce, Romaine. 간식/기타: Classic Hummus, refried beans, almond butter, Soy Milk Creamer. 더보기
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2355 kcal
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운동:
자전거 (여유롭게) - <16km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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