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Although I believe my recent weight loss was due to being ill and not being able to hold anything down, I figured as soon as I started being able to hold down liquid that I would put it all back on with my first drink of anything but it seems to be holding pretty well. Hopefully that is because I have been doing fairly well with my caloric intake anyway.
I am just trying to stay under 1500 calories, and trying to take in more protien. I am going to wear my 3 new swim suits well...this summer, I am, I am, I am ;-)
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89.6 kg
지금까지 감소한: 0.8 kg.
남은양: 30.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 04월 7일:
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1405 kcal
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지방: 53.50g | 단백질: 73.50g | 탄수화물: 205.00g.
아침 식사: Apple Pie Lowfat Yogurt. 점심 식사: Black Cherry Lowfat Yogurt, Diet Pepsi. 저녁 식사: 100% Red Grape Juice, Solid White Albacore Tuna in Water, Original Bratwurst. 간식/기타: Mint Chocolate Chip Ice Cream, mousse temptations. 더보기
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주 1.6 kg 증가하기
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