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Oral surgery yesterday was no fun. I'm on pain killers and antibiotics so I'm planning to eat more probiotics today.
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103.6 kg
지금까지 감소한: 5.0 kg.
남은양: 41.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 16일:
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1394 kcal
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지방: 124.55g | 단백질: 43.25g | 탄수화물: 25.66g.
아침 식사: 365 Uncured Center Cut Reduced Sodium Bacon, Organic Valley Organic Cultured Butter, Trader Joe's Organic Free Range Jumbo Eggs, Bragg Organic Apple Cider Vinegar. 점심 식사: 365 Organic Coconut Milk, Organic Valley Heavy Whipping Cream, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Coffee (Brewed From Grounds). 저녁 식사: Trader Joe's Organic Extra Virgin Olive Oil, Jarrow Formulas Extra Virgin Coconut Oil Softgels, Scallions or Spring Onions, Cauliflower, Dijon Mustard, Trader Joe's Nonpareille Capers, Organic Valley Heavy Whipping Cream, Spectrum Coconut Spray Oil, Organic Valley Organic Cultured Butter, Gorton's Flounder Fish Fillets. 간식/기타: Bragg Organic Apple Cider Vinegar, Kingdom Organic Sharp Cheddar Cheese. 더보기
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주 1.6 kg 감소하기
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