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I am following this diet to a tee, even resetting my RDI but I seem to be struck. Is it possible to experience a whoosh this soon. It's been only three weeks of Keto???
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103.9 kg
지금까지 감소한: 4.8 kg.
남은양: 41.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 11월 15일:
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1589 kcal
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지방: 136.56g | 단백질: 49.60g | 탄수화물: 34.56g.
아침 식사: Extra Virgin Olive Oil, Trader Joe's Organic Free Range Jumbo Eggs, 365 Uncured Center Cut Reduced Sodium Bacon, Coffee, Trader Joe's Vitamin D3 (5000 IU), 365 Organic Coconut Milk, Organic Valley Heavy Whipping Cream, Jarrow Formulas Extra Virgin Coconut Oil Softgels. 점심 식사: Jarrow Formulas Extra Virgin Coconut Oil Softgels, GG Scandinavian Bran Crispbread, Grass-fed Brie. 저녁 식사: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Riesling Wine, Cabot Chipotle Cheddar Cheese, Organic Valley Organic Cultured Butter, Trader Joe's Organic Free Range Jumbo Eggs, French Onion Dip, Avocados . 간식/기타: Kingdom Organic Sharp Cheddar Cheese. 더보기
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주 1.6 kg 증가하기
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 댓글
For me, The first "whoosh" was immediate and lasted several days, then I plateau/yo-yo for roughly 2.5 weeks and then drop for a few days and then the cycle continues. It always seems like when I'm ready to give up my weight drops a few pounds. So stick with it... but I have noticed keeping my foods varied helps me. And I tried a few very low carb, 5NC, days and then carb ups once a week. It has been working for me.
2017년 11월 15일 작성이: mamamc7
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