2017년 11월 15일의 체중기록 (저널항목 아님)
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97.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 15일:
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3643 kcal
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지방: 117.97g | 단백질: 239.93g | 탄수화물: 408.01g.
아침 식사: Wegmans Clover Honey, Wegmans McIntosh Apple, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Sprouts Farmers Market Steel Cut Oats, Egg White, Food Club Large Egg, Universal Animal Pak - Orange Flavor. 점심 식사: Kirkwood Boneless Skinless Chicken Thighs, Dupree Farms Sweet Potatoes, Amick Farms Boneless Skinless Chicken Thighs. 저녁 식사: Goya Thai Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. 간식/기타: Optimum Nutrition Fish Oil Softgels, House of Tsang Szechuan Spicy Stir-Fry Sauce, Buff Bake Birthday Cake Almond Butter, Season's Choice Steamed Broccoli Stir Fry, PEScience Select Protein - Frosted Chocolate Cupcake, Quaker Rice Cakes - Lightly Salted. 더보기
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주 3.2 kg 감소하기
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