Nicolien68님의 저널, 2017년 11월 15일

I've been stuck at this weight since a few days after my previous weigh in. I don't know why I keep on sabotaging myself like this. I'm so close to double digits. I was doing this with hubby but he has completely fallen off the wagon about a month ago. It makes it a little bit more difficult when there's McDonald's, icecream, bread and chocolate in the house again but I'll just have to push through and focus on what I want. Otherwise it's back to joint pain, acne, out of control eczema, sleep apnea, mood swings, depression and anxiety to name a few.

My depression & anxiety is slowly coming back so I'll have to get myself sorted before it gets even worse. Today has been okay so far. I've planned out a snack and dinner so I should be okay the rest of today also.

102.5 kg 지금까지 감소한: 19.1 kg. 남은양: 27.5 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2017년 11월 15일:

576 kcal

지방: 43.21g | 단백질: 21.49g | 탄수화물: 24.33g. 아침 식사: Nestle Quality Street Chocolates, Butter (Salted), Sugar, Nola Ultra Creamy Mayonnaise, Fried Egg, Coffee with Milk, Feta Cheese, Bacon (Cured, Pan-Fried, Cooked). 더보기

주 0.3 kg 증가하기

10명이 응원합니다 응원하기

Hi Nicolien I know just how you feel, my husband and son also like takeaways - but I have been on Atkins for nearly 2 months and I have taken them through the drive through for something to eat and that just does not bother me anymore - Keep your head up - you can do this

2017년 11월 15일 작성이: Carike23

Thanks for the support Carike 😊 I'm sure that as soon as I go into ketosis again the cravings will go away.

2017년 11월 16일 작성이: Nicolien68

Hi Nicolien68 i also am doing this stint of weighloss with my fiance' and he cheats like heck but i just ignore that and carry on with my plan..i know its hard but it will all be worth it..just keep diarising your food intake and keep your calories around 1200 per day, with less than 100g carbs per day also 😎thats what i am doing and its working for me. keep on keeping on. we are all here for you!!😊

2017년 11월 16일 작성이: Magoose2

Nicolien YOU KNOW YOU CAN DO IT!! dig deep look for that ray of sunshine in your life & focus on that DON"T beat yourself up over 0.8 AND if Hubby don't support the diet to IT ONLY FOR YOURSELF & you will succeed.

2017년 11월 17일 작성이: H.Swanepoel

Don't Give up! Feel good for yourself. I find knitting in the evening keeps my hands busy and stops me snacking while we watch TV. Think of junk food crawling with worms...tends to put you off.

2017년 11월 17일 작성이: Bobbi Owen


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