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I am so looking forward to the double digits - working hard making sure that I stay in ketosis, very happy with any amount of kg loss, just as long as the scale is moving down... Have a super week my FS Buddies
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100.8 kg
지금까지 감소한: 24.2 kg.
남은양: 0.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 11월 15일:
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1174 kcal
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지방: 49.48g | 단백질: 50.38g | 탄수화물: 23.66g.
아침 식사: Canderel Sweetener Tablets, Sliced Ham, Coffee, Hard-Boiled Egg. 점심 식사: Fresh Pork Sausage, Atkins Atkins Low Carb Breadmix, Beef Sausage. 간식/기타: Lifestyle Nutrition Xylitol Granules, Nu Me Nume Low Carb Baking - 2 Minutes Cake in A Cup Chocolate, Whipped Cream (Pressurised Container), Caring Candies Bon Bons, Coffee, Canderel Stick. 더보기
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주 1.7 kg 감소하기
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