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Double digits ..here we come! Thrilled with my weight loss so far! yay!!
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100.7 kg
지금까지 감소한: 3.8 kg.
남은양: 20.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 15일:
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1198 kcal
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지방: 83.46g | 단백질: 63.59g | 탄수화물: 56.31g.
아침 식사: Nut Mixture with Seeds, Strawberries, Woolworths Full Cream Plain Yoghurt. 점심 식사: Roasted Grilled or Baked Chicken Breast, Grated Cheddar Cheese. 저녁 식사: Coconut Vegetable Oil, Green String Beans, Bacon, Mushrooms, Yellow Sweet Peppers, Single Cream, Onions, Cabbage, Grated Cheddar Cheese. 간식/기타: Tea with Milk, Coffee with Milk, Coffee with Cream. 더보기
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주 9.8 kg 감소하기
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