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I haven't been doing good with my eating.
It's not that I don't know what to do about it.
Just can't seem to get into it.
I have to make a commitment to myself and get into this and me Big Time!
I won't even weigh myself. I can feel it.
I know I'm stressed right now but I can't use that as an excuse. I keep telling myself to get back to business. I'm just not practicing. it'll come.
Be Good to myself.
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72.1 kg
지금까지 감소한: 13.4 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 14일:
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2392 kcal
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지방: 137.26g | 단백질: 47.61g | 탄수화물: 271.39g.
아침 식사: Coffee with Cream. 점심 식사: e.d. Smith No Sugar Added Raspberry Jam, Imperial Eversweet Margarine, Eggo Original Waffles. 저녁 식사: Dare Whippet Noir Original, Macaroni or Noodles with Cheese. 간식/기타: Guylian Belgian Chocolate Sea Shells, Bottled Water Unsweetened, Dare Whippet Noir Original. 더보기
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안정된 체중
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 댓글
One of the vicious puzzles we face is success breeds motivation, but we need motivation to start. I'm obviously no poster child for eating well. Exercise is a different story. I'm doing a little challenge with myself where I'm doing 30 pushups a day for 30 days with the goal of doing 30 without stopping. 30 pushups right now takes me about two minutes. I can spare two minutes of my life each day. Maybe I will add something else later that takes another minute or two. I may end up with 12-15 minutes of additional exercise per day. The cool thing is I don't have to do it all at once. I have 16 hours a day to fit in 15 minutes.
Start with those 2 minutes. See what happens.
2017년 11월 15일 작성이: RunningJoe
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Well I'm missing some of my comments folks send. Apologies.
Good Ideas...but pushups aren't my bag
Haha. Now Lunges I need and can to do.
Thanks for always checking in.
Have a wonderful Florida day!
2017년 11월 21일 작성이: ColourMeFabulous
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