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I quit smoking on May 1st, 2012. I am turning over a new leaf, again. Spent all last week battling the smoking monkey on my back and did not worry too much about diet. I am feeling better than I have felt in a very long time and will be starting back at the gym today.
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127.9 kg
지금까지 감소한: 0 kg.
남은양: 14.5 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2012년 05월 7일:
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1705 kcal
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지방: 67.92g | 단백질: 152.17g | 탄수화물: 125.34g.
아침 식사: Splenda, Deli Shaved Smoked Ham, Sliced Cheddar, Egg (Whole). 점심 식사: Light Balsamic Vinaigrette, Chunk white albacore, Mushroom Pieces and Stems, beets canned, Iceberg Lettuce (Includes Crisphead Types). 저녁 식사: Boneless Pork Roast, Green Snap Beans (Frozen), Cooked Collards. 간식/기타: Smooth & Dreamy No Sugar Added Butter Pecan Ice Cream, Chicken Breast, Apples, Sugar, Fudge Graham Nutrition Bar. 더보기
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3913 kcal
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운동:
자전거 (느린속도) - 18km/h - 20 분, 걷기 (느리게) - 3km/h - 10 분, 책상 업무 - 8 시간, 숙면 - 7 시간, 휴식 - 8 시간 30 분. 더보기
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주 0.4 kg 증가하기
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