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My carbs were a bit too high at 68g yesterday due to the banting granola that i made for breakfasts this week. Need to adjust my portion size. Still happy with my loss :)
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102.1 kg
지금까지 감소한: 2.4 kg.
남은양: 22.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 14일:
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1315 kcal
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지방: 82.91g | 단백질: 106.92g | 탄수화물: 37.69g.
아침 식사: Nut Mixture with Seeds, Woolworths Full Cream Plain Yoghurt. 점심 식사: Grated Cheddar Cheese, Mayonnaise, Tea with Milk, Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast, Hard-Boiled Egg. 저녁 식사: Checkers Lean Beef Mince, Egg Omelette, Grated Cheddar Cheese, Clover Feta Plain. 간식/기타: Coffee with Milk. 더보기
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주 4.9 kg 감소하기
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