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A gain this morning but I didn't get out of the house yesterday despite the gorgeous weather - so busy with school prep and other work. Also indulged a little last night!
On the bright side, I got my summer clothes out of storage and put on a pair of last summer's trousers today - I need a belt to hold them up!...and the first belt I tried didn't have enough holes in it! To me that's a much more reliable indication of progress than the scales - and a confidence booster!
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58.4 kg
지금까지 감소한: 3.6 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 05월 7일:
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1344 kcal
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지방: 53.12g | 단백질: 42.72g | 탄수화물: 189.75g.
아침 식사: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, Granola. 점심 식사: Granny Smith Apples, rice, stuffed vine leaves, cherry tomatoes, green beans, olive oil. 저녁 식사: broad beans, egg, potato salad, mushrooms, cheese, bulgur. 더보기
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주 2.8 kg 증가하기
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