2017년 11월 13일의 체중기록 (저널항목 아님)
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103.9 kg
지금까지 감소한: 4.8 kg.
남은양: 41.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 13일:
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2079 kcal
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지방: 193.94g | 단백질: 62.13g | 탄수화물: 28.61g.
아침 식사: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Mini Mexican Spinach Quiches, 365 Uncured Center Cut Reduced Sodium Bacon, Coffee, Trader Joe's Vitamin D3 (5000 IU), 365 Organic Coconut Milk, Organic Valley Heavy Whipping Cream. 점심 식사: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Starbucks String Cheese, Bulletproof Upgraded MCT Oil, GG Scandinavian Bran Crispbread, Food to Live Raw Organic Brazil Nuts, Trader Joe's Double Cream Brie, Celery, Trader Joe's Olive Tapenade, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). 저녁 식사: Organic Valley Organic Cultured Butter, Sunfood Super Algae Tablets, Spirulina & Chlorella, Chicken Thigh (Skin Eaten). 간식/기타: Acai Roots Acai Organic Smoothy Pouch, Acai Roots Acai Organic Smoothy Pouch, Bulletproof Upgraded MCT Oil, Organic Valley Heavy Whipping Cream, Nutiva Coconut Manna, Spectrum Organic Enriched Flax Oil. 더보기
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주 1.6 kg 증가하기
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