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I'd say that WEEK 1 was a success! I kept my intake REALLY low, unsustainably low, to get that jump start and positive motivation to keep on it!
I was worried about the one meal I had with friends early in the week, let's chalk that meal up to my "cheat" meal. I'm not sure that I like that term, cheat. Nevertheless, one meal uncounted a week is probably a good plan to not feel limited. Gotta live a little, right?
So now on to WEEK 2. My goal is to re-introduce some healthy protein each day, increase my calories a bit so my metabolism doesn't shut down, and begin a work out regime. Whew! I can't wait to be out of my fat pants!
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90.1 kg
지금까지 감소한: 9.3 kg.
남은양: 20.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 13일:
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1580 kcal
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지방: 57.46g | 단백질: 59.55g | 탄수화물: 105.12g.
아침 식사: Oranges, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Stuffed Turkey Meat Loaf. 점심 식사: Taylor Farms BBQ Ranch Chopped Salad, Cucumber (Peeled), Onion Soup (Dry Mix). 저녁 식사: Red Table Wine , Kroger Pork Steak, White Table Wine . 간식/기타: Colby Jack Cheese, Kraft Wheat Thins Original, Pickled Vegetables. 더보기
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2415 kcal
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운동:
달리기(조깅) - 8km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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주 3.4 kg 감소하기
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