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Bought a new scale that weighs a little heavier than my old one.
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92.5 kg
지금까지 감소한: 7.3 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 13일:
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1000 kcal
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지방: 35.27g | 단백질: 29.21g | 탄수화물: 146.72g.
아침 식사: 1% Fat Milk, Ham and Cheese Frittata. 점심 식사: Habitant Minestrone Soup, Dairyland 1% Cottage Cheese, Cucumber (with Peel), Romaine Lettuce, Greek Feta & Oregano Salad Dressing, Cherry Tomatoes, Young Green Onions (Tops Only), Celery, Bread (Home Recipe or Bakery). 저녁 식사: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Classico Florentine Spinach & Cheese, Zucchini. 간식/기타: Apple Cider, Tostitos Multigrain Tortilla Chips, Sobeys Oatmeal Chocolate Chip Cookies, Potato Chips, Philadelphia Regular Cream Cheese, President's Choice Hot Red Pepper Jelly, Lemon Bar Cookie. 더보기
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주 0.5 kg 감소하기
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