2017년 11월 13일의 체중기록 (저널항목 아님)
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98.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 13일:
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3591 kcal
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지방: 118.08g | 단백질: 240.04g | 탄수화물: 395.03g.
아침 식사: Universal Animal Pak - Orange Flavor, Dupree Farms Sweet Potatoes, Egg White, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Heinz One Carb Reduced Sugar Tomato Ketchup. 점심 식사: Extra Virgin Olive Oil, Kirkwood Chicken Tenderloins, Pictsweet All Natural Cut Okra, Goya Thai Jasmine Rice, Amick Farms Boneless Skinless Chicken Thighs. 저녁 식사: Barilla Gluten Free Rotini, O Organics Organic Tomato Basil Pasta Sauce, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. 간식/기타: Optimum Nutrition Fish Oil Softgels, Dole Bananas, Bob's Red Mill Oat Bran Hot Cereal, Wegmans Old Fashioned Oats, Open Nature Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake. 더보기
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주 4.4 kg 감소하기
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