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Happy with my loss this week! slowed down but I'll stay motivated! upwards and onwards to my goal!
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102.8 kg
지금까지 감소한: 1.7 kg.
남은양: 22.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 13일:
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981 kcal
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지방: 49.91g | 단백질: 62.01g | 탄수화물: 62.34g.
아침 식사: Woolworths Full Cream Plain Yoghurt, Strawberries, Nut Mixture with Seeds. 점심 식사: Lettuce Salad with Tomato, Hard-Boiled Egg. 저녁 식사: Cabbage, Onions, Red Table Wine, Single Cream, Yellow Sweet Peppers, Clover Feta Plain, Broccoli, Mushrooms, Roasted Grilled or Baked Chicken Breast. 간식/기타: Coffee with Cream, Coffee with Milk, Tea with Milk. 더보기
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주 0.4 kg 감소하기
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