2017년 11월 12일의 체중기록 (저널항목 아님)
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98.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 12일:
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3819 kcal
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지방: 117.96g | 단백질: 239.96g | 탄수화물: 450.08g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg, Egg White, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, PEScience Select Protein - Frosted Chocolate Cupcake, Peanut Delight Natural Creamy Peanut Butter, Krusteaz Blueberry Pancake Mix, Universal Animal Pak - Orange Flavor. 점심 식사: General Mills Apple Cinnamon Cheerios, Millville Rice Squares, Friendly Farms Unsweetened Vanilla Almond Milk, Kirkwood Chicken Breast Tenderloins. 저녁 식사: Kerrygold Pure Irish Butter, Amick Farms Boneless Skinless Chicken Thighs, Wegmans Sweet Whole Kernel Corn, Natural Meats Ground Elk 91/9, Goya Thai Jasmine Rice, Wegmans Green Beans, Dupree Farms Sweet Potatoes, Wegmans Steamable Broccoli Cuts, Wegmans Special Blends Grilled Vegetables. 간식/기타: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Amick Farms Boneless Skinless Chicken Thighs, All American EFX Karbolyn. 더보기
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주 4.4 kg 증가하기
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