2017년 11월 12일의 체중기록 (저널항목 아님)
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70.8 kg
지금까지 감소한: 7.8 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 12일:
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620 kcal
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지방: 15.12g | 단백질: 34.28g | 탄수화물: 64.01g.
저녁 식사: Arnott's Salada Light Original, Vegemite Vegemite, Vegemite Vegemite, French Salad Dressing (Fat Free) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Tassal Tasmanian Smoked Salmon, Tassal Tasmanian Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 간식/기타: Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . 더보기
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안정된 체중
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