2017년 11월 11일의 체중기록 (저널항목 아님)
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68.2 kg
지금까지 감소한: 2.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 11월 11일:
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2745 kcal
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지방: 117.26g | 단백질: 149.98g | 탄수화물: 296.39g.
아침 식사: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Trader Giotto's Bambino Pepperoni Pizza, Lemon Juice, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Green Tea, bills valerian root tea, Now Foods Magnesium Citrate Powder. 점심 식사: Leeks, Billy Bee Cilantro pesto 28g home made, Great Value Green Olives with Pimento, HEB Pork & Venison Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash, Kirkland Signature Manchego Sheep Cheese, Pickled Peppers. 저녁 식사: bills valerian root tea, Kirkland Signature Whole Dried Blueberries, Tart is Smart Tart Cherry Juice Concentrate, Granny Smith Apples. 간식/기타: Dymatize Nutrition Elite Coconut Bar, Honey, Sage (Tea). 더보기
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주 0.3 kg 증가하기
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