2017년 11월 11일의 체중기록 (저널항목 아님)
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98.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 11일:
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3778 kcal
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지방: 118.57g | 단백질: 239.98g | 탄수화물: 450.03g.
아침 식사: Giant Almond Milk - Unsweetened Vanilla, Egg White, Food Club Large Egg, Chiquita Banana, Wegmans Old Fashioned Oats, Sprouts Farmers Market Steel Cut Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak - Orange Flavor. 점심 식사: Extra Virgin Olive Oil, Barilla Gluten Free Rotini, Kirkwood Chicken Breast Tenderloins, Wegmans Steamable Broccoli Cuts, O Organics Organic Tomato Basil Pasta Sauce. 저녁 식사: Lemon Cake, Red Cabbage, Carrots, Sweet Potato, Martin's Potato Hamburger Rolls, Potato or Cheese Filled Dumpling, Sauerbraten. 간식/기타: Optimum Nutrition Fish Oil Softgels, PEScience Select Protein - Frosted Chocolate Cupcake, Peanut Delight Natural Creamy Peanut Butter, Honeycrisp Apples, Peanut Delight Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Wegmans McIntosh Apple, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 더보기
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안정된 체중
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