2017년 11월 10일의 체중기록 (저널항목 아님)
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103.9 kg
지금까지 감소한: 4.8 kg.
남은양: 41.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 11월 10일:
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2110 kcal
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지방: 170.90g | 단백질: 111.33g | 탄수화물: 30.53g.
아침 식사: 365 Organic Light Coconut Milk, Food to Live Raw Organic Brazil Nuts, Organic Valley Heavy Whipping Cream, Coffee, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Mini Mexican Spinach Quiches. 점심 식사: Cream (Half & Half), Regular Coffee, Celery, Zergut Grape Leaves Stuffed with Rice, Jarrow Formulas Extra Virgin Coconut Oil Softgels, Lindsay Large Black Olives, Mezzetta Pitted Greek Kalamata Olives, Trader Joe's Double Cream Brie. 저녁 식사: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). 간식/기타: Kingdom Organic Sharp Cheddar Cheese, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic. 더보기
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주 3.2 kg 감소하기
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