2017년 11월 10일의 체중기록 (저널항목 아님)
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98.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 10일:
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3603 kcal
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지방: 118.00g | 단백질: 239.99g | 탄수화물: 394.98g.
아침 식사: Food Club Large Egg, Egg White, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Apple Cake, Universal Animal Pak - Orange Flavor. 점심 식사: Amick Farms Boneless Skinless Chicken Thighs, Dupree Farms Sweet Potatoes, Amick Farms Boneless Skinless Chicken Thighs, Goya Thai Jasmine Rice. 저녁 식사: Wegmans Steamable Broccoli Cuts, Wegmans Special Blends Grilled Vegetables, Natural Meats Ground Elk 91/9, Wegmans Pepper & Onion Blend, O Organics Organic Tomato Basil Pasta Sauce, Barilla Gluten Free Rotini. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Wegmans Frozen Mixed Berries, Wegmans Old Fashioned Oats, Bob's Red Mill Oat Bran Hot Cereal, PEScience Select Protein - Frosted Chocolate Cupcake. 더보기
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주 1.3 kg 감소하기
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