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Yay! getting back on track. Doing things differently this time on banting diet. Cutting out my red wine totally...also taking cream in coffee instead of milk and cut out mayonnaise. I realise this weight loss is mostly water but i am going to keep at it! Just need to increase my water intake then I am on a path to success!
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103.8 kg
지금까지 감소한: 0.7 kg.
남은양: 23.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 10일:
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573 kcal
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지방: 33.71g | 단백질: 51.36g | 탄수화물: 13.61g.
아침 식사: Coffee with Cream. 점심 식사: Bacon, Coffee with Cream, Roasted Grilled or Baked Chicken Breast, Cherry Tomatoes, Cucumber (with Peel), Hard-Boiled Egg. 간식/기타: Coffee with Milk, Tea with Milk. 더보기
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주 17.5 kg 감소하기
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