2017년 11월 9일의 체중기록 (저널항목 아님)
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98.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 9일:
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3815 kcal
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지방: 117.90g | 단백질: 240.08g | 탄수화물: 449.95g.
아침 식사: Chiquita Banana, Wegmans Old Fashioned Oats, Universal Animal Pak - Orange Flavor, Food Club Large Egg, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil. 점심 식사: Nature's Path Organic Rice Puffs, Kirkwood Chicken Breast Tenderloins, Amick Farms Boneless Skinless Chicken Thighs, Kellogg's Cinnamon Frosted Flakes, General Mills Apple Cinnamon Toast Crunch, Friendly Farms Unsweetened Vanilla Almond Milk. 저녁 식사: Wegmans Just Picked Asparagus Spears, Stubb's Spicy Bar-B-Q Sauce, Natural Meats Ground Elk 91/9, Wegmans Special Blends Grilled Vegetables, Season's Choice Baby Brussels Sprouts, Wegmans Steamable Broccoli Cuts, Goya Thai Jasmine Rice, Usda Angus Beef Thin Sirloin Tip Steak. 간식/기타: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Amick Farms Boneless Skinless Chicken Thighs, Nuts 'N More Chocolate Almond, Spectrum Organic Virgin Coconut Oil, Amick Farms Boneless Skinless Chicken Thighs, Krusteaz Blueberry Pancake Mix, Efx Karbolyn Orange Shockwave, Nuts 'N More Chocolate Almond, PEScience Select Protein - Frosted Chocolate Cupcake. 더보기
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주 1.3 kg 감소하기
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