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So it's near the end of the day and trying to get rid of chocolate in my place. I can't just throw it out! I know some may say "You can do it..go to the outdoor garbage bins and throw them out".
I just can't do it. I have no shame of my love for chocolate. I'm willing to suffer the consequences. I'll get rid of it as slowly as I can
That's how I'm thinking about it.
I know I don't have alot of pounds to lose but it's been a long journey for me. I've been up and down the last couple of years...embarressed to come on my Fat Secret account. I carried alot of shame.
Now I'll bare it all in my journals. Be honest with myself and my food diary entries.
Tomorrow's another day.
Be Good to myself!
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72.5 kg
지금까지 감소한: 13.1 kg.
남은양: 9.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 8일:
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1570 kcal
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지방: 45.57g | 단백질: 98.70g | 탄수화물: 207.24g.
아침 식사: Kraft Cheez Whiz Light, Country Harvest Fibre, Cream (Half & Half), Coffee (Brewed From Grounds). 점심 식사: Clif Bar Chocolate Mint Protein Bar. 저녁 식사: Hershey's Milk Duds, Country Harvest Fibre, Campbell's Healthy Request Curried Cauliflower Lentil. 간식/기타: Premier Nutrition Chocolate Peanut Butter Bar, Premier Nutrition Chocolate Peanut Butter Bar, Bottled Water Unsweetened. 더보기
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안정된 체중
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 댓글
I love Chocolate as well and would do exaxtly what you are doing, I could never throw out chocolate...Sounds like you got a good attitude...I'm in Sask, I guess we are neighbors...
2017년 11월 8일 작성이: IAmYellowCake
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Fellow Chocolate lovers supporting eachother.
I've gotten rid of it all now. I'll pay for that!
Have a good week and we'll stay focused... on
healthier choices!
2017년 11월 9일 작성이: ColourMeFabulous
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I would gladly sacrifice myself and eat all of your chocolate.
2017년 11월 9일 작성이: RunningJoe
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If you are serious about your goal then toss it! Discipline is like a muscle, the more you train it the stronger it gets.
2017년 11월 10일 작성이: cencil
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I started to take Magnesium pills!!! HUGE difference....my sugar/chocolate cravings almost zero!!!
Try it :)
2017년 11월 13일 작성이: IrisRaif
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I don't believe in deprivation, too easy to just say "to heck with it, you only live once!" as I have done several times. This time around, I allow myself what I want, BUT I fit it into my calorie count, I will only have one, for instance, and then save the rest knowing I can have another one another day. I think planning is important, and getting right back to your normal eating plan right away, as if you didn't eat one chocolate bar. Or half a chocolate bar. I have a 85% chocolate bar in my bedside table. If I have a bit of calories leftover at the end of the day, I will have one square (about 20 calories). Satisfies my chocolate need (and chocolate IS good for you!, and I don't need more. Probably because it isn't really sweet, the chocolate taste really comes through. So you do what pleases you, then jump right back to your diet plan. I've lost a bit over 60lbs in the last year, and feel great.
2017년 11월 13일 작성이: Lindart
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I LOVE chocolate too..... Here's a suggestion:. Don't throw it away.... Give it away! I can't bring myself to waste food so when I find something that doesn't work for me - I give it to other people! I made some delicious brownies that sat on the counter calling my name and I had the hardest time resisting that siren call so...I packed those sassy little critters up and went visiting to the neighbors! I got calls for the recipe too which was nice. And I got exercise walking around the neighborhood! Win/win/win!!
2017년 11월 19일 작성이: Happy*Snappy
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