2017년 11월 8일의 체중기록 (저널항목 아님)
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98.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 8일:
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3634 kcal
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지방: 118.06g | 단백질: 240.05g | 탄수화물: 395.06g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Wegmans Quickly Frozen Pineapple Chunks, Heinz One Carb Reduced Sugar Tomato Ketchup, Nabisco Cream of Rice, Egg White, Food Club Large Egg. 점심 식사: Olive Oil, Kerrygold Pure Irish Butter, Amick Farms Boneless Skinless Chicken Thighs, Goya Thai Jasmine Rice, Wegmans Just Picked Asparagus Spears, Amick Farms Boneless Skinless Chicken Thighs. 저녁 식사: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Steamable Broccoli Cuts, Season's Choice Baby Brussels Sprouts, Dupree Farms Sweet Potatoes, Dole Premium Red Potatoes, Usda Angus Beef Thin Sirloin Tip Steak. 간식/기타: Wegmans Clover Honey, Kirkland Signature 100% Pure Maple Syrup, Dole Bananas, Bob's Red Mill Oat Bran Hot Cereal, Wegmans Old Fashioned Oats, Nuts 'N More Chocolate Almond, PEScience Select Protein - Frosted Chocolate Cupcake. 더보기
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안정된 체중
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