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Despite doing really well during the day I'm still struggling with snacks at night. I've had all my meals by 8pm latest, often earlier. I think the problem lies in my workspace being (of necessity) in the kitchen. I nearly always have desk work to do after dinner - prep for school, marking, or studying. I make sure I clear away dinner and do all the washing up but a beer and some chocolate or nuts are always beckoning. The easiest thing would be not to buy them, but I'm not the only person that lives here! Hubby likes a beer or two, and the children like chocolate, nuts etc. I've tried replacing the beer with fresh pressed juice but that means I have to get up and do something more than just open the fridge door!
Evening edit - I don't have time to go in and look up every food I ate for dinner and its calorie value - Turkish style green beans in tomato sauce, artichoke hearts & broad beans cooked in olive oil, 3 stuffed vine leaves, 3 thin slices of fried haloumi cheese, some cherry tomatoes, lettuce and a slice of bread. My guess is 300 to 400 calories, including the bread.
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58.3 kg
지금까지 감소한: 3.7 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 05월 5일:
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1157 kcal
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지방: 42.96g | 단백질: 40.93g | 탄수화물: 133.66g.
아침 식사: rolled oats, banana, honey, coffee, sunfllower seeds, strawberries, yoghurt. 점심 식사: butter, cherry tomatoes, scrambled egg, margarine spread, rye bread. 간식/기타: dark chocolate, Genuine Draft Light Beer, terry's chocolate orange. 더보기
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안정된 체중
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