Carike23님의 저널, 2017년 11월 8일

After last week with standing still - I was a bit nervous this morning getting on the scale, I know that if you dont see results you always feel so disappointed even if you ate everything you are suppose to, when I got on the scale this morning I stood still for a while before I glanced down, LOL

So happy that the scale is moving again in the right direction, Atkins is doing it for me.

I have lost 15kg so far...

My Biggest aim is to get to double digits, working hard towards that - would love to see double digits by the end of November, wish me luck.....

102.5 kg 지금까지 감소한: 22.5 kg.    남은양: 2.5 kg.    다이어트 실행도: 100%.

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727 kcal

지방: 51.80g | 단백질: 41.70g | 탄수화물: 21.45g.   아침 식사: Hard-Boiled Egg, Coffee, Canderel Stick, SPAR Cheese Grillers. 점심 식사: Tomatoes, Cucumber (Peeled), Mayo Sauce. 간식/기타: Lancewood Medium Fat Cream Cheese, Sliced Ham, Canderel Dark Chocolate Bar, Caring Candies Bon Bons, Coffee, Canderel Stick. 더보기

3309 kcal

운동: 걷기 (운동) - 5.5km/h - 1 시간, 책상 업무 - 9 시간   30 분, 휴식 - 5 시간   30 분, 숙면 - 8 시간. 더보기