joanne4484님의 저널, 2008년 01월 26일

1-2lbs a week is healthy weight-loss... so I would say that you've done fantastic this week, so well done. :o) 

What you mostly lose during the first week of induction is water weight, so if you don't have that to lose, you are just losing pure fat, which you don't want to lose more than 1-2 lbs per week anyway if you want to keep it off. You're doing fine, as long as you're losing, just stick to the plan.