2017년 11월 7일의 체중기록 (저널항목 아님)
|
104.8 kg
지금까지 감소한: 3.9 kg.
남은양: 42.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 11월 7일:
|
1744 kcal
|
지방: 145.78g | 단백질: 63.13g | 탄수화물: 44.11g.
아침 식사: Cream (Half & Half), Starbucks Iced Brewed Coffee (Tall), Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Spectrum Coconut Spray Oil, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Jarrow Formulas Extra Virgin Coconut Oil Softgels, Coffee, Trader Joe's Organic Heavy Whipping Cream. 점심 식사: GG Scandinavian Bran Crispbread, Trader Joe's Mini Brie Bites, Trader Joe's Dry Roasted Unsalted Australian Macadamias. 저녁 식사: Kingdom Organic Sharp Cheddar Cheese, Lindsay Large Black Olives, Sonoma Brinery Raw Sauerkraut, Gilbert's Beer Bratwurst. 간식/기타: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Trader Joe's Just The Leaves of Romaine Lettuce, Egg Salad, Meijer Brazil Nuts. 더보기
|
주 0.8 kg 증가하기
|