2017년 11월 7일의 체중기록 (저널항목 아님)
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98.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 7일:
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3851 kcal
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지방: 118.08g | 단백질: 240.00g | 탄수화물: 450.01g.
아침 식사: Chiquita Banana, Food Club Large Egg, Smucker's Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Wegmans Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil. 점심 식사: Kirkwood Chicken Breast Tenderloins, Wegmans Chicken Thigh Cutlets, General Mills Apple Cinnamon Toast Crunch, Kellogg's Cinnamon Frosted Flakes, Friendly Farms Unsweetened Vanilla Almond Milk. 저녁 식사: Season's Choice Baby Brussels Sprouts, Goya Thai Jasmine Rice, Usda Angus Beef Thin Sirloin Tip Steak. 간식/기타: Olive Oil, Kirkwood Chicken Breast Tenderloins, Nuts 'N More Chocolate Almond, Wegmans Cleaned & Cut Green Beans, Claussen Kosher Dill Pickle Wholes, Cooked Eggplant (Fat Not Added in Cooking), Wegmans Chicken Thigh Cutlets, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. 더보기
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주 0.6 kg 감소하기
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