I had weighed myself on the 4th and I was up over 163 lbs. I hadn't entered that. I've since updated for November 04 th. Hormonally challenged right now...hence the gain and then the loss today. Plus I m still not feeling great and that's the loss back to 159.
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72.5 kg
지금까지 감소한: 13.1 kg.
남은양: 9.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 6일:
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1520 kcal
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지방: 71.04g | 단백질: 20.03g | 탄수화물: 205.45g.
아침 식사: Fibre 1 Brownies. 점심 식사: Nestle Smarties (30g). 저녁 식사: Chocolate Ice Creams. 간식/기타: Tim Hortons Coffee with 2 Creams (Large), Nestle Smarties (50g), Nestle Aero, Bottled Water Unsweetened. 더보기
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주 2.5 kg 증가하기
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