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I've lost my step counter. I feel defeated about that for some reason.
I know that stress plays a big part in my appetite. I'm very stressed right now.
It's the first time in my life I'm on unemployment and finding it difficult...not only financially but also all the down time. I don't know what to do with myself!
I've installed a voice recorder to monitor my thoughts and feelings. I think that's a good thing for me just to talk into this thing and share my thoughts. I can play back to hear my progress emotionally as well.
I'll just keep on moving forward.
They think something is wrong with my heart now...what the neck! Apparently I have a pause in the rhythm. Between that..relationships..anf and not working I'm feeling a bit blue.
As Cher said "Snap out of it"!
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72.1 kg
지금까지 감소한: 13.4 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 5일:
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581 kcal
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지방: 22.47g | 단백질: 24.56g | 탄수화물: 77.91g.
아침 식사: Coffee (Brewed From Grounds), Cream (Half & Half), Country Harvest Fibre, Bottled Water Unsweetened. 저녁 식사: Toasted Garlic Bread, Clam Chowder. 간식/기타: Bottled Water Unsweetened. 더보기
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주 14.9 kg 감소하기
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 댓글
Sounds like a lot going on, hope things turn for the better for you and I hope you can find your step counter. Hang in there!!
2017년 11월 5일 작성이: Ryan311
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