2017년 11월 5일의 체중기록 (저널항목 아님)
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97.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 5일:
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3782 kcal
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지방: 117.95g | 단백질: 239.99g | 탄수화물: 449.96g.
아침 식사: Dole Premium Red Potatoes, Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Pure Irish Butter, Food Club Large Egg, Egg White. 점심 식사: First Watch Banana Crunch Pancake, First Watch Healthy Turkey Meal. 저녁 식사: Wegmans Steamable Broccoli Cuts, O Organics Organic Tomato Basil Pasta Sauce, Barilla Gluten Free Rotini, Usda Angus Beef Thin Sirloin Tip Steak. 간식/기타: Olive Oil, Optimum Nutrition Fish Oil Softgels, Kirkland Signature 100% Pure Maple Syrup, Smucker's Natural Creamy Peanut Butter, Cooked Eggplant (Fat Not Added in Cooking), Wegmans Old Fashioned Oats, Kirkwood Chicken Breast Tenderloins, Quaker Quick Grits, Wegmans Chicken Thigh Cutlets, Efx Karbolyn Orange Shockwave. 더보기
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주 1.3 kg 증가하기
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