2017년 11월 4일의 체중기록 (저널항목 아님)
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97.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 4일:
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3562 kcal
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지방: 118.07g | 단백질: 240.04g | 탄수화물: 380.03g.
아침 식사: Food Club Large Egg, Egg White, Spectrum Organic Virgin Coconut Oil, Wegmans McIntosh Apple, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Heinz One Carb Reduced Sugar Tomato Ketchup. 점심 식사: Kroger Kosher Dill Pickles (Whole), Olive Oil, Kirkwood Chicken Breast Tenderloins, Goya Thai Jasmine Rice, Wegmans Chicken Thigh Cutlets, Kirkwood Chicken Breast Tenderloins. 저녁 식사: Specially Selected Brioche Buns, Sweet Potatoe Fries, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Tomatoes, Pickles, Lettuce, Red Onions, Heinz Tomato Ketchup. 간식/기타: Optimum Nutrition Fish Oil Softgels, Wegmans Steamable Broccoli Cuts, Dole Bananas, Smucker's Natural Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Old Fashioned Oats, Bob's Red Mill Oat Bran Hot Cereal. 더보기
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주 0.6 kg 감소하기
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