2017년 11월 4일의 체중기록 (저널항목 아님)
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62.5 kg
지금까지 감소한: 8.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 4일:
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2229 kcal
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지방: 52.61g | 단백질: 164.40g | 탄수화물: 282.38g.
아침 식사: Land O'Lakes Salted Butter, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Simply Orange Orange Juice (Pulp Free), Wyman's Fresh Frozen Wild Blueberries, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). 점심 식사: Sargento Reduced Fat 4 Cheese Mexican Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Canyon Bakehouse Gluten Free 7 Grain Bread, All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla. 저녁 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vega Clean Protein - Vanilla, Lactaid 100% Lactose Free Fat Free Milk, Mott's Original Applesauce, All Whites 100% Liquid Egg Whites, Crunchmaster Multi-Grain Crackers - 5-Seed, Wellsley Farms Nonfat Greek Yogurt Plain. 간식/기타: Il Giardino Parmigiano Reggiano Cheese, Land O'Lakes Salted Butter, Dole Pineapple Tidbits in 100% Pineapple Juice, Lactaid 100% Lactose Free Fat Free Milk, Honey, Chamomile Tea (Brewed), Fuji Apples, Sargento Reduced Fat 4 Cheese Mexican Cheese, Carrots, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Himalayan Pink Salt Crystals. 더보기
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2259 kcal
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운동:
빨래 - 5 분, TV 시청 - 5 시간 30 분, 걷기 (느리게) - 3km/h - 30 분, 요리 - 30 분, 휴식 - 7 시간 15 분, 샤워 - 10 분, 태보 (Tae Bo) - 45 분, 숙면 - 9 시간 15 분. 더보기
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주 0.2 kg 감소하기
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