well my steps today is 3815,burned1589,miles1.76
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59.9 kg
지금까지 감소한: 10.4 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 3일:
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945 kcal
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지방: 19.24g | 단백질: 83.40g | 탄수화물: 112.53g.
아침 식사: Well Pict Sliced Strawberries, General Mills Multi Grain Cheerios. 점심 식사: Hood Low Fat Cottage Cheese with Peaches, Alexia Sweet Potato Crispy Bite-Sized Puffs, Fit & Active Grilled Chicken Bites. 저녁 식사: Glutino Gluten Free Crackers - Original, Runza Homemade Chili (Bowl), Hood Low Fat Cottage Cheese with Peaches. 간식/기타: Chobani Lowfat Pineapple Greek Yogurt (150g), Bare Naked Vanilla Almond Crunch Granola, Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Blackberry Greek Yogurt. 더보기
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주 2.5 kg 증가하기
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