2017년 11월 3일의 체중기록 (저널항목 아님)
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68.0 kg
지금까지 감소한: 2.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 3일:
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3105 kcal
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지방: 135.37g | 단백질: 170.38g | 탄수화물: 286.92g.
아침 식사: Kirkland Signature Organic Strawberry Spread, Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, Dried Seaweed, Red Star Nutritional Yeast Vegetarian Support Formula, Active Herb QiVive, Herbal Factors Ginkgo Biloba, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Organic Coconut Oil, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Nature Made Magnesium Citrate, Alvarado Street Bakery Sprouted Sonoma Sun Bread. 점심 식사: Arctic Zero poppin pomegranate frozen desert, Frigo Natural String Cheese Part Skim, Sabatasso's Pizzeria Pizza Singles Four Cheese, Trader Joe's Cod Provencale with Ratatouille & Rice. 저녁 식사: Sutter Home Chardonnay, Garlic, Kirkland Signature Organic Coconut Oil, Zucchini, Trader Joe's Breaded Chicken Tenderloin Breasts, Kirkland Signature Organic Coconut Oil, ShopRite Balsamic Vinegar, Kirkland Signature Fully Cooked Bacon, Cherry Tomatoes, Red Potatoes (Flesh and Skin). 간식/기타: Lakewood Organic Pure Beet Juice with Organic Lemon Juice. 더보기
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주 1.0 kg 감소하기
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